Mitchell overall winner at Cape tri meet

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Milford Cross Country started off the regular season with a tri meet versus Cape Henlopen and Sussex Tech Wednesday at Killens Pond. Milford girls impressed by defeating both Cape (22-33) and Tech (19-42) on the day. Milford was led by overall winner Faith Mitchell who ran a respectable 20:58. Aviana Shaw, Kayla Ashton, Sigrid Evers and Sammy Hudson rounded out the top 5.

Milford boys finished the day with a win versus Sussex Tech (24-33) and loss to Cape (21-40). Nate Waydelis was the overall winner of the day after cruising to the finish in 17:20. Eli Parfitt, Avery Richards, Anthony Nash and Noah Duffy rounded out the top five Milford boys.

Milford will travel to Newark Friday for the White Clay Invitational.

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