Cape Henlopen field hockey celebrates after scoring a goal. Photo courtesy of Dave Fredman Frederick

Cape stays undefeated with win over Milford

Shannon TimmonsHigh Schools, Sports

This was an exciting matchup for 2 of Henlopen North’s best field hockey teams. Cape came in undefeated at 7-0 and Milford at 5-1, but undefeated against Delaware opponents. Every team just gets a little more hyped to play the Vikings because of the winning hockey traditions at Cape.    Corners and penalty strokes were the calls of the day. …

Louise Rishko looks to make a pass against Delmar Photo courtesy of Ben Fulton

Cape beat Delmar in 1st regular season game since 2016

Shannon TimmonsHeadlines, Sports

In a packed Champions stadium, two teams, both of whom are truly champions, took the field at 6 p.m. for the D1 vs D2 Game of the Week. These two teams have a friendly rivalry. They are always well coached, fundamentally sound, quick and built as tough as hockey players come. Both programs have set the bar for excellence in …