With the holidays just around the corner, those holiday favorites loaded with fat, sugar and other unhealthy ingredients will soon be plentiful. Not only that, when the weather turns cold, people tend to reach for rich, comfort foods. Patty Deer, Bayhealth’s Bariatric Program Coordinator, explains that there are ways to enjoy those holiday favorite and comfort foods in a healthy …
Milford Community Gardens is entering its fifth year next to the former Milford Armory Each year, the Milford Community Gardens has become increasingly popular. From the impacts of inflation, shortages on fertilizers, and supply chain issues, MCG expects to be very busy this growing season. While it has always been the vision to be a place of retreat and sanctuary, …
DBCC’s Yes2Health program can help you live a healthier lifestyle by Terry Rogers Yes2Health, a free community health outreach program offered by Delaware Breast Cancer Coalition, is designed to promote healthier lifestyles through education. The weekly program is for 12 weeks and available virtually. “These weekly education programs include lessons and discussions about nutrition, fitness, health and wellness to …
