Participate in World Tai Chi and Qigong Day

At exactly 10 a.m. on Saturday, April 24, members of the Milford Senior Center will take valuable steps toward improving their health and balance.
Gathering in the parking lot of the Center, on 111 Park Avenue in Milford, the group will practice several forms of tai chi in honor of World Tai Chi and Qigong day.
Since 1999, practitioners of the ancient Chinese art, have stepped off in unity around the Globe with the theme of “One Breath, One World” on the last Saturday in April. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is a low-impact exercise, it may be especially suitable if you are an older adult who otherwise may not exercise.
The Milford Senior Center offers its members almost daily Tai Chi opportunities that include T’ai Chi Chih and T’ai Chi Chuan for Arthritis and Fall Prevention.
For more information on the Milford Senior Center and how to become a member, please call 422-3385. Membership is open to ages 50+ at a cost of $20/year.
For more information about Tai Chi, please contact. Denise Curtis at 424-2291.
- Advertisement -
- Advertisement -

Latest News

Boys & Girls Clubs of Delaware to host drive-thru college fairs

The Boys & Girls Clubs of Delaware is proud to bring Drive-Thru College Fairs to the First State. The...

‘Super crazy’ is how Delaware beach rental agents describe 2021 bookings

Many of those renting are Delawareans who don't want to have to worry about COVID rules elsewhere

MHS Job Fair connects employers with applicants

On Tuesday, May 3, Milford High School held a job fair outside the school, with about 40 employers who were seeking applicants for open...

Country star Jimmie Allen sets benefit concert Monday for slain officer’s family

'I think it's super important for our communities and stuff to come together," the musician said

A Better Delaware names new executive director to head political advocacy

ABD now is advocating for fully opening up Delaware so families, kids and businesses can heal

Must Read

Boys & Girls Clubs of Delaware to host drive-thru college fairs

The Boys & Girls Clubs of Delaware is proud to bring Drive-Thru College Fairs to the First State. The...

‘Super crazy’ is how Delaware beach rental agents describe 2021 bookings

Many of those renting are Delawareans who don't want to have to worry about COVID rules elsewhere

MHS Job Fair connects employers with applicants

On Tuesday, May 3, Milford High School held a job fair outside the school, with about 40 employers who...
- Advertisement -
- Advertisement -

More Articles Like This

- Advertisement -