Staying healthy during the holidays

Terry RogersHeadlines, Health, Milford Headline Story

The holiday season is supposed to be a festive, happy time, bringing joy and peace. However, for many people, the holidays can also be frantic, chaotic and stressful. There are tips that can help you avoid feeling stressed, overwhelmed or even becoming sick over the holidays, according to Bayhealth primary care physician Shailly Saini. β€œIt’s important for people to practice …