Dirt Therapy: Benefits of Gardening for Mental Health

Terry RogersCulture, Headlines, Milford Headline Story

Everyone loves the taste of a garden-fresh vegetable; especially if they worked diligently to grow it themselves. The hard-earned harvest is not only a delicious reward but a physical one as well according to Bayhealth Family Medicine Physician Brintha Vasagar, MD. It is proven that time spent working in the dirt and warm summer sunshine are valuable to your wellbeing. Here …