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2022 DIAA FOOTBALL BRACKETS OFFICIAL RELEASE 3A 1

DIAA State Championship football brackets are released

Nick Halliday November 15, 2022Headlines, Sports

Nick Halliday302 Sports helps promote local sports athletes, teams, & Coaches. We want to show the rest of the world the talent in Delaware Sports. We produce highlight & College recruitment videos for Delaware athletes. All Delaware All Sports.

Cross country closes season strongly

Terry Rogers November 14, 2022Sports

By Dave McCALLUM Milford’s girls’ and boys’ cross-country teams closed out their year with solid outings Saturday at the DIAA State Championships at Killens Pond. The ladies posted a sixth-place finish in the girls’ Division I event, while the boys finished in 11th at 158 points. In the girls’ event, junior Faith Mitchell led the way for MHS as she …

Milford falls to Mount Pleasant in final football game of the season

Terry Rogers November 14, 2022Headlines, Sports

By DAVE McCALLUM Three times Milford drove inside the Mount Pleasant 10-yard line and three times the Buccaneers failed to come away with any points. That proved to be the difference in their season-ending 28-14 non-conference loss Thursday night on Senior Night at Briggs Stadium. The final time inside the Green Knights’ 10 proved to be the most painful of …

Padua Cross Country is the 2022 Division 1 state champions 1

Padua, St. Andrews girls capture DIAA cross country titles

Glenn Frazer November 13, 2022Headlines, Sports

The Padua Pandas secured their 10th consecutive team championship this afternoon at Killen’s Pond State Park in Felton. Sophia Holgado won the individual title in a time of 19:10.8, just two seconds ahead of her teammate Mary Flanagan. Anna Bockius took 4th, Kylie McCarthy was 6th and Kelsey Wolff finished in 8th place as Padua had the lowest team score …

Salesianum Cross Country team is the 2022 Division 1 state championship photo courtesy of Nick Halliday 3

Salesianum, Tatnall boys repeat champs in DIAA cross country

Glenn Frazer November 13, 2022Headlines, Sports

On an unseasonably warm day at KIllens Pond State Park, Tatnall and Salesianum defended their team championships but the Sals had a much closer race then the Hornets. Cape Henlopen’s Ryan Baker led the boys division one race until the final quarter mile when he was passed by both Jonathan Drew (Middletown) and Matt Miller (Sallies). Drew won the race …

Smyrna Eagles football players 42 Nathan Chandler and 4 Nolan Fretz celebrate after a touchdown photo courtesy of Ben Fulton

Smyrna wins District 2 title, moves onto state tournament

Benny Mitchell November 12, 2022Headlines, Sports

Smyrna – The Smyrna Eagles honored 22 seniors on Friday night prior to their season finale hosting District 2 foe Cape Henlopen. The Eagles came into Friday night’s game the winner of seven straight having outscored their opponents 246-80 and only trailed once during that stretch. But the Eagles found themselves facing an early deficit just four plays into the …

2022 State Championships Graphic 400x438 copy

Buzzer-beating goal puts Sussex Central in D1 soccer semis

Joe Singles November 11, 2022Sports

The match-up between the No. 2 seed Delcastle Cougars and the No. 7 seed Sussex Central Golden Knights did not disappoint Thursday evening in the first of two division 1 boys’ soccer quarter final games. Just 7 minutes after the 6:30pm kick-off, The Golden Knights jumped out to an early 1-0 lead, as Javier Escobar-Perez sent a left-footed shot from …

Sussex Tech Football team running out on the field at Odessa photo by Nick Halliday

Sussex Tech runs over Odessa

Nick Alessandrini November 11, 2022Headlines, Sports

The NFL wasn’t the only place for Thursday Night Football when the Sussex Tech Ravens (3-6) traveled to Odessa to take on the Ducks (5-4). 1A Odessa has locked up a playoff spot while the 2A Ravens were looking to end their season on a high note after dropping 3 straight games. A matchup of two teams that like to …

Laurel Bulldogs Football running back Patrick Belle rushes the ball during a game photo by Ben Fulton

Undefeated Laurel takes home Lions Club Trophy

Benny Mitchell November 11, 2022Headlines, Sports

There’s a lot of football history in the small town of Laurel. Thursday night, the Bulldogs added to that history by finishing the regular season 10-0 with their 42-13 victory over rival Delmar. “I am really proud of these kids, they have committed themselves to this program for a long time and it makes me proud to be able to …

Milford falls to Caravel

Terry Rogers November 7, 2022Headlines, Sports

By DAVE McCALLUM Milford was clicking on all cylinders a week ago blasting Sussex Tech 46-35 in its Homecoming game, and Buccaneer head coach Shawn Strickland knew a similar effort would be required on Friday against unbeaten powerhouse Caravel Academy Friday night at Briggs Stadium. The homestanding Buccaneers were no match for their counterparts as they dropped a 42-0 decision …

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Milford Wellness Village to anchor $1.25M federal grant expanding chronic-disease self-management for caregivers and adults with disabilities
EHRI, based at the Milford campus, is pleased to announce enrollment opportunities in May! MILFORD, Del. — A $1.25 million federal grant awarded several months ago is positioning the Milford Wellness Village as a central hub for expanded mental health education services across Delaware, with Education Health & Research International leading the effort. EHRI, which is headquartered at the Wellness Village, received the funding through the Administration for Community Living, part of the U.S. Department of Health and Human Services. The organization is responsible for designing and implementing the program, while the Milford campus will serve as the operational base and coordination center. EHRI has announced the first no-charge, once-a-week, six-part course. to help individuals living with ongoing medical conditions, worry, and/or life stressors. “The project directly addresses combined health factors that lower quality of life for older adults and people with disabilities, such as increased healthcare costs and a strain on caregivers and health systems,” said Rabbi Halberstam, EHRI’s chief strategy officer. How the pieces fit together The initiative brings together three key elements: The federal grant provides funding and a program framework focused on prevention and independent living EHRI acts as the lead organization, responsible for program development, coordination, and delivery Milford Wellness Village serves as the physical hub where services, partners, and outreach efforts are connected This structure reflects a broader shift in healthcare toward community-based models that integrate medical, behavioral health, and social services in one location. Focus on mental health and chronic conditions The program will prioritize individuals dealing with anxiety, depression, post-traumatic stress disorder (PTSD), and stress tied to caregiving, grief, financial hardship, or new diagnoses. Rather than providing direct clinical treatment, the initiative emphasizes education and self-management, including: Workshops on stress, grief, and anxiety Tools for managing chronic illness alongside mental health challenges Support resources for caregivers Connections to local healthcare and social services Officials say the goal is to help participants stabilize earlier, reducing the need for emergency care or long-term institutional support. Enrollment Now Open With programming now underway, EHRI officials are pleased to announce enrollment opportunities. Join in a no-cost Workshop, once a week for 6 weeks. Workshops are nationally recognized as making a real difference for individuals living with ongoing medical conditions, worry, and/or life stressors. Bring a loved one or friend and each will learn some new ideas for feeling better and reclaiming control. Tuesdays, May 19 to June 23- 5:30-8 pm Thursdays, May 19 to June 23- 9-1130am Thursdays, June 4-July 9- 5:30-8 pm To register; call, email or go online. Statewide reach through local partners While anchored in Milford, the program is designed to extend across Delaware through a network of partner organizations, including: Mental Health Association in Delaware Easterseals Delaware & Maryland’s Eastern Shore Jewish Family Services La Red Health Center WeCare Services PACE Your Life Beebe Healthcare Modern Maturity Center These partners will help deliver programming in community settings, expanding access to populations that may not engage with traditional healthcare systems. A growing model for community-based care The initiative comes as Delaware faces increasing demand for mental health services and caregiver support, particularly among its aging population. By linking federal funding, a lead nonprofit organization, and a centralized health campus, the program positions Milford as a model for integrated, community-based care—focused on prevention, education, and long-term independence. If you have any questions, contact Mona Boyer, Milford Wellness Village Education Coordinator Telephone: 302-300-5563 Email: mboyer@milfordwellnessvillage.com ONLINE: https://form.jotform.com/260816298177165
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Milford Wellness Village expands primary care access with addition of new nurse practitioner
This is the latest step in the Wellness Village’s ongoing expansion to address regional healthcare shortages and improve access to preventive, relationship-based primary care in the Milford community. MILFORD, Del. — Primary care services at the Milford Wellness Village continue to grow as Village Primary Care announces the addition of nurse practitioner Juanquetta D. Howell, MSN, FNP-C, expanding access for families and seniors across the Milford area. Health leaders say the move reflects the Wellness Village’s broader mission to strengthen community-based care and address an ongoing shortage of primary-care providers in Sussex County and across Delaware. Howell is a board-certified family nurse practitioner with more than eight years of clinical experience serving patients in southern Delaware. She earned a Master of Science in Nursing with a family practice specialization and previously worked as a registered nurse before transitioning to primary care. Her clinical background includes chronic disease management, diabetes and asthma care, treatment of anxiety disorders, and support for patients with complex conditions such as end-stage renal disease. Prior to joining Village Primary Care, Howell practiced with I & O Diabetes Consultants in Millsboro and maintained professional affiliations with Bayhealth Kent Campus, Bayhealth Sussex Campus, and Beebe Medical Center. She is licensed in Delaware as a family nurse practitioner, accepts Medicare and participates in collaborative care teams designed to improve continuity for seniors and families managing ongoing health needs. Colleagues describe Howell’s care style as relationship-driven and compassionate, emphasizing listening, shared decision-making and personalized treatment plans—an approach that aligns with Village Primary Care’s patient-centered model inside the Milford Wellness Village. Her arrival is expected to increase appointment availability while preserving the practice’s relationship-based approach, which emphasizes longer visits, continuity with the same provider and coordinated care for patients managing ongoing health conditions. Village Primary Care is led by executive director and family nurse practitioner Kaitlin Fielder, APRN-FNP-C, who designed the practice around extended first visits, preventive screenings and close collaboration with other health services located throughout the Wellness Village campus. The integrated setting allows patients to access rehabilitation, skilled nursing, social services and other supports in one location, improving coordination and reducing transportation barriers. Local demand for primary care remains high. Recent analyses show Delaware faces one of the nation’s most significant shortfalls in primary-care access, with Sussex County needing dozens of additional providers to meet current population needs. Growth in southern Delaware, combined with clinician retirements and workforce shortages, has contributed to longer wait times and increased reliance on urgent care and emergency departments. “Expanding primary care at the Milford Wellness Village is part of our long-term commitment to meeting people where they are and ensuring Milford families can access consistent, coordinated care close to home,” said Lon Kieffer, executive director of the Milford Wellness Village. Village Primary Care currently operates from a temporary suite at 21 W. Clarke Ave. while a permanent, expanded space within the Wellness Village campus is under construction. Leaders say the larger facility will further increase patient capacity and strengthen the campus’s role as an integrated hub for health, wellness and supportive services in central and southern Delaware. “The continued growth of services across the Wellness Village reflects our focus on building a comprehensive, community-centered system of care designed to serve residents at every stage of life,” Kieffer said. The addition of Howell marks the latest step in the Wellness Village’s ongoing expansion as leaders work to address regional healthcare shortages and improve access to preventive, relationship-based primary care in the Milford community.
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Milford Wellness Village to Host Free Lunch & Learn on Advance Care Planning
The Lunch & Learn program is designed for busy schedules, allowing participants to grab a boxed lunch, learn the essentials of advance care planning, and return to work with practical takeaways. MILFORD, Del. — The Milford Wellness Village is hosting families and caregivers for a practical introduction to Advanced Care Planning so that future medical decisions are made before a crisis occurs. The session will be held on Thursday, Jan. 29, from noon to 2 p.m. in the Conference Center Main Board Room at the Milford Wellness Village. The educational presentation will take place during the first 30 minutes, followed by an informal discussion. Lunch will be provided at no cost. Seating is limited, and advance registration is required. Kieffer said the Lunch & Learn reflects the Wellness Village’s commitment to helping families and caregivers prepare before difficult situations arise. “Advance care planning is one of the most important conversations families can have, but it’s often delayed until a crisis,” Kieffer said. “Our goal is to give people clear, practical information in a setting that feels approachable, supportive, and respectful of their time.” Kieffer added the program is designed for busy schedules, allowing participants to grab a boxed lunch, learn the essentials of advance care planning, and return to work with practical takeaways. Advance care planning helps individuals document their healthcare wishes and identify a trusted person to make medical decisions if they become unable to speak for themselves. Delaware encourages all adults age 18 and older to complete an Advance Healthcare Directive. Without advance planning, caregivers and family members are often left making critical decisions during medical emergencies, frequently under intense pressure and with limited information. Clear plans can reduce confusion, prevent family conflict, and ensure care aligns with a person’s values and preferences. The Lunch & Learn format is especially geared toward family caregivers, working adults supporting aging parents, and professionals who regularly interact with older adults or individuals managing chronic illness. Advance registration is required, as space is limited.Seats can be reserved online at:https://form.jotform.com/253554029214150 Those with questions are encouraged to contact the Milford Wellness Village directly. Call Mona Boyer, Director Campus Operations & Workforce Partnerships, Milford Wellness Village Mobile:302-300-5563.
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The Balancing Act: How Milford Caregivers Juggle Work, Family, and Caring for a Loved One
As more families in central and southern Delaware take on caregiving roles, local experts say support, flexibility, and self-care are key to avoiding burnout. MILFORD, Delaware— For many families in Milford and throughout central and southern Delaware, caregiving is not an abstract concept — it is part of daily life. Whether caring for an aging parent, a spouse with a serious illness, or a loved one with disabilities, caregivers often balance demanding responsibilities at home while trying to maintain full-time employment and family commitments. That balancing act can take a toll. A recent AARP and S&P Global survey found that 67% of family caregivers nationwide struggle to manage both work and caregiving responsibilities, often reporting stress, guilt, exhaustion, and emotional strain. Locally, caregivers say the pressure can feel even heavier when support services are difficult to find or navigate. This article — part of an ongoing Milford LIVE series examining the caregiver experience — highlights practical strategies to manage stress while pointing readers to local resources, including Easterseals Delaware & Maryland’s Eastern Shore at the Milford Wellness Village, Oasis Senior Care, and Delaware Hospice. Caregiving at Home: You Don’t Have to Do It Alone Caregiving is rarely meant to be a one-person job, yet many Milford-area caregivers find themselves managing everything from medical appointments and meals to finances and household maintenance. Experts recommend starting with a realistic assessment of what your loved one needs — and identifying where help can be shared. Sharing the Load Delaware Hospice, Easterseals, and Oasis Senior Care all encourage caregivers to list daily and weekly tasks and determine which responsibilities can be delegated. That may include asking a family member to manage paperwork, a neighbor to help with transportation, or arranging part-time in-home support. When loved ones live out of town or cannot provide hands-on care, financial contributions toward respite care or professional support services can ease the burden significantly. Caregivers are also encouraged to be specific when asking for help. A clear request — such as “Can you stop by Tuesday at noon to help with lunch?” — makes it easier for others to step in and provide meaningful assistance. Local Support in Milford: A Growing Network of Care Easterseals at the Milford Wellness Village One of Milford’s most important caregiving resources is Easterseals Delaware & Maryland’s Eastern Shore, located within the Milford Wellness Village, a growing hub for health and community-based services. Easterseals offers a range of programs designed to support both caregivers and those receiving care, including adult day services, respite care, counseling, and caregiver support programs, as well as services for individuals with disabilities and chronic conditions. Crystal Baynard, a caregiver herself and a member of the Easterseals Community Outreach Program, said caregivers often put every ounce of energy into caring for others while neglecting their own needs. “Most caregivers fully devote themselves to the role of supporting and providing for their loved one,” Baynard said. “Having connections of their own by socializing with friends or family, finding the right support group, and not ignoring signs of stress or burnout are critical to the journey.” By offering services locally through the Milford Wellness Village, Easterseals helps reduce travel time and stress while strengthening community-based support for families throughout Sussex and Kent counties. Oasis Senior Care: Guidance When Families Need Direction In addition to hands-on services, many families need help understanding care options and coordinating next steps. Oasis Senior Care works with families as a consulting and care-planning resource, helping caregivers navigate complex healthcare decisions, coordinate services, and develop clear care plans as needs change. For caregivers feeling overwhelmed or uncertain, having professional guidance can provide clarity and confidence during difficult transitions. Planning Ahead Reduces Stress Unexpected medical events and sudden care needs are part of the caregiving reality. Preparing in advance can prevent last-minute panic. Experts recommend caregivers keep medical, legal, and financial documents organized and up to date, maintain a list of trusted contacts for emergencies or home repairs, and create a folder with medications, care instructions, and provider information. Preparation allows caregivers to respond calmly and decisively when challenges arise. Taking Care of the Caregiver Caregivers often put their own needs last — but burnout is one of the most serious risks they face. Even small, intentional breaks can help restore balance. Self-care doesn’t have to be complicated. Short walks, quiet moments with coffee or tea, reading, stretching, or time with a pet can all help caregivers recharge. Experts recommend scheduling personal time on a calendar and treating it like an appointment that should not be skipped. Caregivers are also encouraged to resist the urge to be “perfect.” Managing a household, a career, and caregiving responsibilities simultaneously is not always realistic — and comparing one’s situation to others only adds unnecessary pressure. Every caregiving journey is different. Balancing Care and Work in the Milford Area For working caregivers, open communication with employers can make a meaningful difference. Many workplaces offer flexible schedules, remote or hybrid options, or Employee Assistance Programs. Caregivers should also be aware of their legal protections. Employees at workplaces with 50 or more staff members may qualify for job-protected leave under the Family and Medical Leave Act (FMLA). The Americans with Disabilities Act (ADA) also protects caregivers from discrimination related to family responsibilities. Managing Stress and Staying Connected Chronic caregiving stress affects both physical and emotional health. Tools such as shared digital calendars, medication apps like CareZone, and structured routines can help bring order to busy days. Caregiver support groups — including those offered through organizations like Easterseals — help reduce isolation by connecting people facing similar challenges. Recognizing warning signs such as fatigue, irritability, sadness, or withdrawal and asking for help early can prevent long-term health problems. The Takeaway for Milford Families Balancing work, family, and caregiving is not about doing everything perfectly. It is about setting boundaries, planning ahead, asking for help, and using trusted local resources. For Milford families, organizations such as Easterseals of Delaware and Maryland’s Eastern Shore at the Milford […]
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